30-minute Evidence-Based Strength Sessions
For busy adults who want to build strength, improve body composition, and protect their long-term health.
THE SALUS STRENGTH APPROACH
Designed for busy professionals. Delivered in 30‑minute sessions twice a week.
Salus Strength is about increasing strength, preventing injury, and improving your quality of life.
By focusing on short, 30-minute effective sessions with sufficient recovery, you can:
• Maintain and build muscle to protect joints and bones
• Improve energy, posture, and overall movement quality
• Reduce risk of chronic conditions like type 2 diabetes, osteoporosis, and cardiovascular disease
• Preserve independence and physical capability for decades to come
All you need is 30-minutes, twice a week.
Experience a workout like no other.
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Schedule your introductory session where we will go over a health screening, needs analysis and goal setting.
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An exercise physiologist will supervise you through an effective, evidence based 30-minute strength training workout.
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Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.
You’re tired of workouts that feel hard but don’t lead anywhere — and you want a plan that fits real life, not gym culture.
WHO THIS IS FOR:
Busy adults who want efficient, structured training
Beginners or those returning to exercise
People who value health, strength, and longevity
1-on-1 Personal Training
2-on-1 Personal Training
Real Results from Auckland Clients
See how our evidence based strength training has transformed lives across Auckland
Individualised strength training led by an Exercise Physiologist — designed to improve health, resilience, and longevity.